Jason TownsleyApr 303 minFrom the desk of a psychotherapist: Spring Forward - Mental Wellness as the Seasons ChangeAs the days lengthen, the sun warms our skin, and vibrant blooms erupt from the ground, a sense of renewal washes over us. Spring isn't...
Jason TownsleyFeb 273 minFrom the desk of a psychotherapist: A Window into the Therapeutic EncounterIn Canada, March is Social Work month, and we’ve claimed March 4th-10th as Social Work week. It’s an opportunity to publicize the...
Jason TownsleyJan 184 minFrom the desk of a psychotherapist: AnxietyLeaving out complicating factors like significant trauma, or medical diagnoses, here are my thoughts on anxiety. A couple paraphrased...